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Losing Weight The Hard Way Gary Solomon

Losing Weight The Hard Way

Gary Solomon

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 About the Book 

In August last year I discovered that I was clinically obese. That is to say, I had what doctors call a BMI of greater than 30. In fact mine was 31. I had no idea what it meant or what a good BMI was- but what I did know is that at 36 and with 2MoreIn August last year I discovered that I was clinically obese. That is to say, I had what doctors call a BMI of greater than 30. In fact mine was 31. I had no idea what it meant or what a good BMI was- but what I did know is that at 36 and with 2 young children I didn’t want to be obese. I’d always been so thin, how had this even happened?I decided that I wanted to be a normal, healthy weight and from that day I began dieting and exercising. I’d never done either before and was desperately confused by all the jargon and terminology used by others. I also knew that every person I knew who’d tried dieting had lost no weight at all. So I set about discovering the best way to lose weight, the right things to do and the fastest method possible.This short eBook is a collection of my findings and all the information you need to lose weight the right way. No tricks, no gimmicks, no pills, just low calorie eating and exercising. I’ll tell you everything you need to know and how to do it.For the record, I lost 4 stone in 3 months and have kept the weight off. Further to that, I have completely changed my lifestyle to ensure that I don’t become obese again, and I’m now using my new slim-line body to raise money for good causes. Later this year I will be cycling from my hometown of Chester to Paris - all in aid of charity.If you want to lose weight and would like some low-cost help and advice, this book could well be for you. It will save you time, money and effort and will almost certainly lead to weight loss for you too. The only thing stopping you is you!Losing Weight the Hard WayWeight loss made simplewww.getlighter.co.ukBy Gary Solomon